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Most of the Popular Diet Plans Have These 4 Principles In Common

Most popular diets are founded on similar nutritional principles. These principles include differentiating between ‘good’ and ‘bad’ carbohydrates, lowering net carb consumption, consuming healthy fats, and eliminating sugar. Of course, any good diet will also encourage eliminating processed food completely.

Veggie bites: Delicious high protein Scarlet Quinoa salad

Scarlet Quinoa is well known not only for its high nutritional value like protein, iron, magnesium and balanced set of amino acids but it is also considered as a good source of dietary fiber. Many types of easy-to-make mouth watering salads and…

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